GB Techniques: No-Gi
This week Gracie Barra Techniques brings you some videos on No-Gi techniques. When you remove the kimono for training you lose those the collar and sleeve grips and need to adapt …
Stop the Spread: Minimizing Contagions in Your School
We know that operating a GB School has many rewards. It also comes with challenges, but if we address these upfront, we increase those rewards and minimize the effects …
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GB Techniques: Take The Back!
This week Gracie Barra Techniques brings you some videos on Back Takes. The rear mount is considered the most dominant position in jiu-jitsu. You need to know how to effectively take …
Why we "shake" before a fight? Is it fear or tension?
Among the more bizarre and inexplicable sensations we feel just before fighting, the most common is the tremor. Many people see the tremor as the opponent sensitivity. They normally believe …
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Principles To Help Your Guard Passing
There are a LOT of different guard styles out there: »Butterfly »De la Riva »X-guard »Spider guard »Sitting guard »Closed old school »Lapel guards »Z-guard / 93 guard »Rubber guard …
GB Techniques: 5 Submissions
Subscribe to the Gracie Barra YouTube channel to be notified of new video techniques. This week, Gracie Barra studies Submissions. There are numerous grappling arts in thew world, but no martial …
Make the Most of Social Media: GB and YouTube
There are numerous options for social media – and those such as Facebook, Twitter, and Instagram can be beneficial for connecting with your students and your community. Another option which …
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GB Techniques: Self Defense
This week, Gracie Barra studies Self Defense techniques in Brazilian jiu-jitsu. Subscribe to the Gracie Barra YouTube channel to be notified of new video techniques. Here are 4 Self Defense …
Taking care of your mind is Jiu Jitsu – Follow Your Dreams.
The future belongs to those who believe in their dreams . When you have a dream and fight for it many obstacles arise along the way . Sometimes, you feel …
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NEW E-BOOK: ANTI-BULLYING PROGRAM
There is no question about it: bullying is a real problem in communities. And there is also no question that Gracie Barra has developed a strong, effective program to counteract the …