Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

Jiu-Jitsu for Everyone

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  • Got Takedowns? Is Your BJJ Missing This Important Area? Got Takedowns- Is Your BJJ Missing This Important Area

    Recently in my classes, two different students separately approached me and asked why it was a wise use of their training time to learn takedowns? They explained that in sports bjj tournaments, that in the majority of times, one ...

  • 3 Tips to Help Your Guard Passing 3 Tips to Help Your Guard Passing

    In recent weeks Gracie Barra Blog has published several articles on developing your guard. Perhaps the greatest innovations in sports bjj in the last several years have come in the number of different styles of guard games: ...

  • Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health Wake UP! 10 Benefits of coffee for our health

    Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It seems we’re already talking the jiu-jitsu language… And ...

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