Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

Jiu-Jitsu for Everyone

Latest News

  • A Few Words on Belt Promotions A Few Words on Belt Promotions

    I have noticed on my social media at this time of year, my many bjj friends all over the world posting about their graduation to the next belts. The end of the  calendar year, many academies have a club ...

  • “You Are Using Too Much Strength!” youareusingpsd

    What does this mean and why is it wrong?

    Most of us who have trained bjj for any length of time have both given and received the advice: “You Are Using Too Much Strength!” After a few years of training, ...

  • Eating Well is Jiu-Jitsu: Healthy Christmas healthyc

    And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the option to make beneficial choices, why not?  Besides, ...

more ...