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Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

Jiu-Jitsu for Everyone

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  • 4 Ways to be a Good Partner in Bjj Class 4 Ways to be a Good Partner in Bjj Class

    The majority of the time in any bjj class, you will be working together with a training partner. During the technique portion of the class you will drill the techniques demonstrated by the instructor and work through ...

  • Talent Doesn’t Always Win the Game Talent Doesn't Always Win the Game

    While not everyone is lucky enough to win the genetics lottery – bestowed with awesome physique, height, strength, an overly active / reactive senses / or mutant powers (Ok, scratch that. Mutant powers do not exist, I think) – you have to remember that talent ...

  • Eating Well is Jiu-Jitsu: 10 foods high in proteins 10foods

    In the gym we always hear “to gain mass you need to consume protein,” “to have strong muscles you should consume protein” and so on. The importance of consuming protein goes far beyond that and a “whey” shake ...

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